Omegazon Capsules (Omega 3 Fish Oil) Blister How to Use: Adults and children over 6 years, one capsule daily. Adults and children over 12years one to three capsules daily. Do not exceed recommended daily intake unless advised by a suitably qualified person. Potential Side Effects: Food supplements should not be used as a substitute for a varied diet. Ingredients: Concentrated Fish Oil, Capsule Shell [gelling agent (gelatine), humectant (glycerol, purified water), emulsifier (pectin), firming agent (calcium chloride)], Natural Vitamin E** (d-alpha tocopherol).